📊 Mental Health in Crisis: A Wake-Up Call for India
A groundbreaking new study conducted by the Indian Journal of Psychiatry has revealed a concerning spike in mental health issues among youth aged 15–30 in India. The report states that nearly 1 in 4 young Indians are experiencing symptoms of anxiety, depression, or emotional burnout — a number that has doubled over the last five years.
With academic pressure, unemployment stress, social media influence, and digital addiction at an all-time high, mental wellness is becoming an urgent public health priority.
🏛️ Government Takes Action
The Ministry of Health and Family Welfare has responded with a series of new advisories and campaigns promoting mental health awareness:
Launch of “Mind Matters”, a youth mental health helpline.
Collaboration with schools and colleges to introduce mental health education in the curriculum.
Free virtual counseling services via Ayushman Bharat wellness centers.
Union Health Minister Dr. Mansukh Mandaviya urged educational institutions to treat mental health as a “core component of holistic well-being.”
👩⚕️ Experts Recommend Lifestyle Changes
Health experts emphasize that mental health management starts with daily habits. Some simple, science-backed practices include:
🧘♂️ 1. Daily Exercise
Physical activity — even 30 minutes of walking — helps reduce cortisol (stress hormone) levels and improve mood.
🧘♀️ 2. Meditation & Breathing
Mindfulness, yoga, and deep breathing exercises are proven to reduce anxiety and promote emotional balance.
📵 3. Reduced Screen Time
Excessive scrolling and screen exposure are linked to sleep disturbances and depressive symptoms. Experts suggest screen curfews after 9 PM.
🗣️ 4. Open Conversations
Talking openly with friends, family, or counselors can prevent emotional buildup and promote mental clarity.
🧠 What Parents and Schools Can Do
Encourage offline hobbies like sports, music, or art.
Watch for early signs of anxiety or withdrawal.
Avoid stigma — make mental health discussions normal and supportive.
📌 Final Thoughts
India is standing at a crossroads. With over 50% of its population under the age of 25, ensuring the mental well-being of youth is not just a health concern — it’s a national priority.
The National Khabar encourages families, educators, and policymakers to take proactive steps. Mental health isn’t a taboo — it’s health, and it’s time we treat it that way.